Our health is mainly affected because of our bad habits. Here are some of the worst ones we can start to modify to promote a healthier lifestyle:

Instead of spending hours sitting in front of the TV, take a walk outdoors.

Swap eating fast food and sweets for with fruits and vegetables and eat less simple carbohydrates.

Quit smoking.

Use alcohol in moderation.

These lifestyle modifications will increase your overall health, and can even extend your life expectancy.