Lifestyle Modification

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Our health is mainly affected because of our bad habits. Here are some of the worst ones we can start to modify to promote a healthier lifestyle:

  • Instead of spending hours sitting in front of the TV, take a walk outdoors.

  • Swap eating fast food and sweets for with fruits and vegetables and eat less simple carbohydrates.

  • Quit smoking.

  • Use alcohol in moderation.

  • These lifestyle modifications will increase your overall health, and can even extend your life expectancy.