Saturated fats are bad for your arteries and heart health, but they can also harm your concentration and memory.
Decreasing red meat, butter, and other such foods, will keep your weight under control and decrease cholesterol levels.
Add more fatty fish and fats from plants, like flaxseed and nuts, are extra benefits for your heart and your brain.
DASH Diet can help lower your blood pressure and cholesterol levels, which is good for your heart.
DASH stands for Dietary Approaches to Stop Hypertension, or high blood pressure.
DASH Diet imay help you lose weight because it’s a healthier way of eating.
DASH Diet consists of more nuts, vegetables, fruits, and low-fat dairy products, and less fats, cholesterol, and sweets.
To lower bad cholesterol (LDL) eat meat less than 4 day a week
One serving of meat or fish is as big as your palm.
Load you plate with fruits and vegetables daily.
Eat salmon, tuna, trout, sardines (rich in fish oil) twice a week (as grilled, roasted, baked, broiled) to lower triglyceride levels, but don’t fry it.
Oat meal prevents from overeating by filling you up and keeping you full.
If you need a snack eat nuts a size of you palm.
Vit-C (ascorbic acid) , may shorten or eases cold symptoms.
Is an anti-oxidants, helps remove chemicals that damage your cells.
Your body needs Vit-C to make Collagen Protein, required for ligaments, tendons, bones and muscles.
It is required for the body to make brain hormones like, serotonin, dopamine, epinephrine norepinephrine, and can improve depression.
It may lower risk of cataracts.
