DASH Diet for Heart Health

• DASH Diet can help lower your blood pressure and cholesterol levels, which is good for your heart.

•DASH stands for Dietary Approaches to Stop Hypertension, or high blood pressure.

• DASH Diet imay help you lose weight because it’s a healthier way of eating.

• DASH Diet consists of more nuts, vegetables, fruits, and low-fat dairy products, and less fats, cholesterol, and sweets.