Quitting smoking is one of the best things that you can do for yourself. Your heart’s efficiency significantly decreases if you are a smoker. Below is a list of 5 ways in which quitting can be beneficial to your heart.

• Your heart rate and blood pressure drop almost immediately.

• You stop exposing your heart to chemicals that are poisonous.

• Your risk of getting heart disease drops dramatically.

• Your child’s heart becomes healthier.

• The likelihood of being hospitalized decreases.

Start living a healthier lifestyle by quitting smoking now. Your heart will thank you for it!