Home Exercise Program

Home Exercise Program (HEP)

A Home Exercise Program (HEP) is a personalized way to manage pain and improve quality of life, and offers several benefits, including:

1. Pain Reduction: Strengthens muscles, relieves pressure on joints, and reduces discomfort.

2. Improved Mobility: Enhances flexibility and range of motion.

3. Increased Strength: Builds muscle support to reduce pain from weaknesses.

4. Better Posture: Corrects posture, reducing strain on muscles and joints.

5. Prevents Injuries: Improves stability and balance, lowering the risk of future pain.

6. Mental Well-being: Boosts mood through endorphin release.

LEARN MORE:

• Physical Therapy -  Degenerative Disc Disorders

• Physical Therapy - Neck Pillows

• Physical Therapy - Neck Solutions

• Physical Therapy - Neck Pinched nerve

• Physical Therapy - Neck Arthritis

• Physical Therapy - Neck Exercises

• Physical Therapy - Dizziness

• Physical Therapy - Vertigo: (Epley Exercises)

• Physical Therapy - Neck & Shoulder Pain

• Physical Therapy - Back Herniated Disk

• Physical Therapy - Sciatica pain

• Physical Therapy - Piriformis Syndrome

• Physical Therapy - Tailbone pain

• Physical Therapy - TMJ Pain

• Physical Therapy - Knee Pain

• Physical Therapy - Inner Thigh Pain

• Physical Therapy - Plantar Fasciitis