16 Ways to Lower Cholesterol

/
16 Ways to Lower Cholesterol

  • To lower bad cholesterol (LDL) eat meat less than 4 day a week

  • One serving of meat or fish is as big as your palm.

  • Load you plate with fruits and vegetables daily.

  • Eat salmon, tuna, trout, sardines (rich in fish oil) twice a week (as grilled, roasted, baked, broiled) to lower triglyceride levels, but don’t fry it.

  • Oat meal prevents from overeating by filling you up and keeping you full.

  • If you need a snack eat nuts a size of you palm.

Read More

Benefits of Vitamin-C

/ Vida Family Practice PC/
Benefits of Vitamin-C

  • Vit-C (ascorbic acid) , may shorten or eases cold symptoms.

  • Is an anti-oxidants, helps remove chemicals that damage your cells.

  • Your body needs Vit-C to make Collagen Protein, required for ligaments, tendons, bones and muscles.

  • It is required for the body to make brain hormones like, serotonin, dopamine, epinephrine norepinephrine, and can improve depression.

  • It may lower risk of cataracts.

Read More